Coaching Packages
Hypertrophy + biomechanics-based coaching to build muscle, lose fat, and train pain-free in NYC.Hypertrophy + biomechanics-based coaching to build muscle, lose fat, and train pain-free in NYC.
Best Results
Muscle Build -2x/week
$1,250 / month
8 sessions/month. 60 min
Best for:
Fast physique change + structure + accountability.
What you get
- Technique coaching to hit the intended muscle
- Progression plan (loads/reps/tempo)
- Monthly progress review + updates
- SoHo priority scheduling
Want even faster results? See 3x/week.
ELITE SUPPORT
Muscle Build -3x/week
$1,800 / month
12 sessions/month. 60 min
Best for:
Maximum accountability + fastest body recomposition.
What you get
- Higher training frequency + faster skill & strength gains
- Biomechanics coaching every session
- Progression targets updated weekly
- Limited availability
Hands-on coaching most days for maximum results.
MOST POPULAR
Hybrid Coaching — 1x/week
$750 / month
4 sessions/month + programming
Best for:
Busy schedules-train solo
2-4x/week with expert guidance.
What you get
- Personalized program (app or PDF)
- Weekly check-in + adjustments
- Technique priorities so form stays clean
- Monthly progress review
Personalized programming + ongoing support.
start here
Assessment / Form Audit
$165 one-time
60 min session. Start here
Best for:
Clarity fast-fix form, map your plan, and choose frequency.
What you get
- Movement screen (mobility/stability)
- Form audit on key lifts
- Your top cues to target the right muscle
- Training roadmap + next steps
Apply assessment toward monthly coaching.
Best Results
Muscle Build -2x/week
$1,250 / month
8 sessions/month. 60 min
Best for:
Fast physique change + structure + accountability.
What you get
- Technique coaching to hit the intended muscle
- Progression plan (loads/reps/tempo)
- Monthly progress review + updates
- SoHo priority scheduling
Want even faster results? See 3x/week.
ELITE SUPPORT
Muscle Build -3x/week
$1,800 / month
12 sessions/month. 60 min
Best for:
Maximum accountability + fastest body recomposition.
What you get
- Higher training frequency + faster skill & strength gains
- Biomechanics coaching every session
- Progression targets updated weekly
- Limited availability
Hands-on coaching most days for maximum results.
MOST POPULAR
Hybrid Coaching — 1x/week
$750 / month
4 sessions/month + programming
Best for:
Busy schedules-train solo
2-4x/week with expert guidance.
What you get
- Personalized program (app or PDF)
- Weekly check-in + adjustments
- Technique priorities so form stays clean
- Monthly progress review
Personalized programming + ongoing support.
start here
Assessment / Form Audit
$165 one-time
60 min session.
Start here
Best for:
Clarity fast-fix form, map your plan, and choose frequency.
What you get
- Movement screen (mobility/stability)
- Form audit on key lifts
- Your top cues to target the right muscle
- Training roadmap + next steps
Apply assessment toward monthly coaching.
Session Packages
1 Session
$165
per session
8 Session
$1,280
$160 per session
16 Session
$2,400
$150 per session